6 Tips for Varicose Vein Pain Relief

6 Tips for Varicose Vein Pain Relief

When was the last time you were enjoying your day, when all of a sudden you feel achy and uncomfortable legs reminding that your varicose veins are not just unattractive, they also can be painful — leading you to skip activities you love and miss out on fun times. But varicose veins must not stop you from living by your rules; luckily, there are ways to ease your discomfort. Follow these tips for varicose vein pain relief.

Wear varicose stockings above the knee
Doctors suggest wearing varicose stockings which are till knee length. They stop varicose veins from getting worse and reduce pain & discomfort by providing consistent pressure on the leg helping the blood flow back to the heart.

Regular walking and Exercise

Exercise may not be the first thing to strike when it comes to alleviating leg pain, it most certainly helps. Getting some exercise to your calf muscles for short bursts of time through the day helps healthy blood flow. Flexing your feet regularly and changing positions every 30 minutes. If you have to stand during the day, make sure to take sitting breaks, and if you have to sit most of your day, walk around once in a while. Moving as much as possible is the key.

Tip 1 - varicose veins - Regular walking and Exercise
Tip 2 Varicose veins - No continuous standing / sitting

No continuous standing/sitting

Varicose veins mainly occur when we stand/sit for a long duration of time. Avoid that. Have a little break, catch up with your colleague/friend on the other desk. Take a quick break while at work. A simple lifestyle change can prevent varicose veins.

Weight Reduction

One of the main causes of varicose veins is overweight. Obesity causes many health issues and varicose veins are one of them. The body fats increase pressure on your legs causing varicose veins. Do consider to reduce your weight to avoid not only varicose veins but other problems as well.

Tip 3 - varicose veins - Weight Reduction
Tip 4 - Varicose veins - Elevate Your Legs

Elevate Your Legs

Elevating your legs above your heart provides instant varicose vein pain relief. Getting the blood flowing in your lower body back to the heart, helping the venous valves to function effectively. Elevating your legs with a pillow while sleeping helps in reducing the pain in your legs.

Adequate Hydration

As with almost every condition, staying well-hydrated works wonders for your body. Proper hydration assists healthy blood circulation, which cuts down the magnitude and occurrence of pain caused by varicose veins.

Tip 5 - varicose veins - Adequate Hydration
Tip - 6 varicose veins - Wear Comfortable Clothes

Wear comfortable clothes

High heels can trigger varicose pain, so it’s advisable to not wear them. Prefer low-heeled ones instead, as they work the calf muscles, which helps your veins. Tight clothing can also restrict blood flow, which results in pain, particularly in your waist and legs.

While varicose veins are not completely preventable, taking a few measures can provide pain relief and differ the progression of new varicose veins. These cost-effective methods are simple to do in the comfort of your own home.

If these tips & remedies don’t seem to work, and your varicose vein pain is turning more severe, other treatment options are available. Vascular Interventions can guide you in determining diagnostics and treatment and to take care of your varicose veins once and for all. You can watch the video down below for more in detail explanation about varicose veins. To book an appointment us you can call us at +919676870308 (Mr.Anand)

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